Even the smallest action can help the fear decrease.

Believing that you don’t deserve to heal is one of the biggest blocks to healing.

The birds are us, you and me. We need to balance the eagle and condor that is inside every one of us. Put aside the judgments of the eagle, give opportunity and prosperity to the holism of the condor. Shift the power structures that hold the eagle dominant and the condor marginalized.

But within the winter, a spring is promised and prepared for.

Deciding to be a better person makes us a better person. Not beating ourselves up.

Take a moment, maybe with a candle, and have a pause. Things have been busy and the new year will start soon. Take this pause to honor who you are and what you've done despite everything. Thank yourself for having those skills. Keep up the good work!

All we have to do is forgive ourselves wholly and completely for ever thinking that we are not good enough!

Everyone we interact with becomes a part of us.

But we are not separate from our children. Loving them is like loving ourselves. And getting better for them is a noble and sustaining reason.

Sometimes when we judge ourselves we really put a wrench in the healing process, don’t we?If you are going through hell, be kind to yourself. Please keep going